Iron Core Athletics Joist mount pull up bars are the ideal solution for thoseserious about their workouts. This is truly a heavy duty pull up barconstructed of the highest quality materials and built to last. If you haveoutgrown your door mount pull up bar and are ready to move to the big time,this is likely the pull up bar for you. This Joist mounted pull up bar can beinstalled anywhere there is an exposed beam or Joist. You can use this pull upbar for wide grip pull ups, chin-ups, neutral grip pull ups, hanging kneesraises, it can also serve as an excellent anchor point for suspension trainersor Gymnastics rings. Installing a pull up bar in your home is one of the bestfitness investments you can make. Body weight training is taking the world bystorm, join us at Iron Core Athletics in the pursuit of building true corestrength in just minutes a day. Included in this package: — high qualityJoist Mount Pull Up Bar with three sets of dense foam handles for multiplegrip positions and maximum comfort. — all hardware including mountingbrackets and installation instructions for mounting to wood Joist beams. WhyIron Core Athletics — Iron Core Athletics is a leader in providing equipmenttargeted at building core strength with high quality products at a Fair price.